Hangover (Nasha, Intoxication): Sari Jaankari

Table of Contents

Janiye:-
Hangover kya hai? | Hangover ke kaaran | Hangover ke Symptoms | Hangover ke Stages | Hangover (Nasha) utaarne ke liye ghareloo nuskhe | Hangover ke dauran aapka khana-pina | Hangover mein aapka Lifestyle

Yahan hangover (nasha) utarne ke liye kayi prabhavshali upay bataye gaye hain. Aap in upayon se ghar par hi hangover se chutkara pa sakte hain. Aaiye in upayon ke bare mein jaante hain.

Hangover kya hai? (What is Hangover?)

Jab koi vyakti sharab ka Nasha karta hai, aur sharab se vyakti ko adhik Nasha chadh jata hai, to is sthiti ko Hangover kehte hain. Hangover mein vyakti apne aap par poora niyantran nahi rakh pata. Vyakti ki buddhi shithil ho jati hai. Sir mein dard ki shikayat bhi hoti hai.

Hangover

Hangover hone par samanyatah sir dard, aankhon ka laal hona, manspeshiyon mein dard, jyada pyaas lagna, raktchap (Blood Pressure) ka badhna, dil ki gati tez hona, kampakapi, aur pasina aane jaisi sharirik lakshan dikhne lagte hain. Isi tarah mansik lakshanon ke roop mein chakkar aana, chinta, mansik tanav, chidchidapan ki shikayat ho sakti hai.

Hangover ke kaaran (Causes of Hangover):

Hangover ke kai kaaran hosakte hain jaisa ke:-

Causes of Hangover
  • Khali pet sharab (alcohol) ka sevan
    • Jab khali pet sharab ka sevan kiya jata hai to sharab ka avashoshan tez gati se hota hai. Isliye isse adhik nasha ho jata hai. Is karan hangover ki sthiti paida ho jati hai. Isliye hamesha madyapan kuch halka khana khane ke bad hi karna chahiye.
  • Bina paani ke sharab ka sevan
    • Alcohol peene se baar-baar peshaab aata hai. Isse shareer mein taral padarth ki kami ho jaati hai. Isse aapke shareer se electrolytes kam hote hain. Yeh bhi hangover ka kaaran banata hai.

Hangover ke lakshan (Hangover Symptoms):

Hangover ke mukhyatah do prakar ke lakshan prakat hote hain, jo ye hain:-

Hangover Symptoms

Hangover ke general lakshan (General Symptoms of Hangover) Hangover ke lakshan har vyakti mein alag-alag dekhne ko milte hain. Yah sharab ki matra par bhi nirbhar karta hai. Vaise ye hangover ke general lakshan hain:

  • Jhamaai (yawning)
  • Hichki
  • Saans mein tezi
  • Kankampi ya ango ka phadakna
  • Pyaas lagna
  • Sir mein dard
  • Bhram
  • Memory loss ya yaaddasht ki kami
  • Dukh
  • Sammoh
  • Hriday vyatha
  • Aruchi
  • Thand lagkar bukhar”

Hangover ke charan (Hangover Stages):

Hangover ek jaisa hi nahi hota, balki sharaab ki matra ke anusar hangover ke lakshan mein badlaav ho jaata hai, jaise ki:-

I. Hangover ka Pehla Charan (First Stage of Hangover):

  • Hangover ka pehla charan mein, budhi, yaaddasht mein tezi, preeti, sukh utpatti hoti hai.
  • ann-paan aur nidra vriddhi hoti hai.
  • Padhne, gaane, aur bhashan dene ki shakti badh jaati hai.
  • Hansi-majak zyada hota hai.
First Stage of Hangover

II. Hangover ka Dusra Charan (Second Stage of Hangover):

  • Is avastha mein vyakti ka vivek dheere-dheere nasht ho jaata hai.
  • Budhi, smaran shakti, vaani, sharirik kriya ast-vyast hoti hai.
  • Vyakti pagal ke samaan harqatein karta hai.
  • Aalasya aati hai, aur neend-si lagti hai.
  • Sharir ka oj-tej kshin ho jaata hai.
  • Vah kabhi uchit, kabhi anuchit, aur kabhi nirarthak baatein karta hai.
Second Stage of Hangover

III. Hangover ka Teesra Charan (Third Stage of Hangover):

  • Sharaabi ko swayam par niyantran nahin rehta hai.
  • Vah faaltu baatein karta hai. Bado ya gurujaano ka maan-samman nahin karta hai.
  • Jo nahin khana chahiye, vah bhi khaa leta hai.
  • Chetna khatm ho jaati hai.
  • Sharaab ke nashe mein apne gopniya rahasyon ko bhi pragat kar deta hai.
  • Ashubh aur anuchit karyon mein samarth ho jaata hai.
Third Stage of Hangover

IV. Hangover ka Choutha Charan (Fourth Stage of Hangover):

Fourth Stage of Hangover
  • Vyakti tooti hui lakdi ke samaan bhumi par gir padta hai.
  • Rogi ko kartavya ya akartavya ka gyaan nahin rehta.
  • Vah murde se bhi bura ho jaata hai, arthath jeete hue bhi murde ke samaan hota hai.
  • Jis sukh prapti ke liye sharaab peeta hai, vah sukh bhi use prapt nahin hota.
  • Kya sukh hai, kya dukh hai, iska aabhaas nahin rehta.
  • Sansar mein uske liye kya faydemand hai, aur kya nuksaandeh. Yeh bhi gyaan nahin rehta.

Hangover (Nasha) utaarne ke liye ghareloo nuskhe
(Home Remedies for Hangover Condition):

Hangover (sharab ke nashe) se bahar aane ke liye yah gharelu nuske (Home Remedies) apna sakte hai:-

1. Hangover Utarne Ke Liye Neembu Ka Istemaal (Use Lemon to Get Rid of Alcohol’s Hangover in Hindi):

jyada sharab peene ke baad, body ke sugar levels bahot disturb ho jate hai. Isko durust karne ke liye, ek glass thande paani mein nimbu ka ras milayein aur ise pilayn. Aap isme thoda sa cheeni bhi daal sakte hain. Isse hangover ko door karne mein aasani hoti hai.

Lemon

2. Hangover (Nasha) Utarne Ke Liye Nariyal Paani Ka Istemaal (Coconut Water: Home Remedies For Hangover Treatment in Hindi)

Bohat saara paani peene ka mashwara hai. Koshish karein nariyal paani peene ki, kyunki ye hangover ko kam karne mein madadgar ho sakta hai.

Coconut Water

3. Pudina Ke Istemaal Se Hangover Ki Samasya Ka Samadhan (Peppermint: Home Remedies to Treat Hangover in Hindi)

Teen-chaar pudina pattiyan lo, unhe garam paani mein daal kar piyo. Ye stomach mein gas ko kam karne mein madad karta hai aur intestines ko aaram pahunchata hai. Pudina istemal karna ek asaan tareeka hai hangover ko door karne ka.

Peppermint

4. Hangover (Nasha) Utarne Ke Liye Adrak Aur Kala Namak Ka istemal (Ginger and Black Salt: Home Remedy for Hangover in Hindi)

Alcohol ke istemal aur hangover se hone wale bhukh ki kamzori, ulti, aur qey waghera ko kam karne ke liye, adrak aur kala namak istemal karne ki salahiyat hai.

Ginger and Black Salt

5. Hangover Utarne Ke Liye Tamatar Ka istemal (Tomato: Home Remedies for Hangover Problem in Hindi)

Naya tamatar ka ras piyo. Is mein fructose ka zyada tadad hota hai, jo sharaab ko hazam karne mein madad karta hai. Tamatar mein mojood zaroori ghizayein hangover ke lakshan kam karne mein madad karti hain.

Tomato

6. Shahad Ka istemal Hangover Mein Faydemand (Use Honey to Overcome Hangover in Hindi)

Shahad istemal karna faidaymand hai. Shahad sharbat aur sar darde ke nuqsanat ko barah-e-karar karta hai. Shahad mein mojood fructose sharbat ki hazm mein madad karta hai aur jism mein sharbat ki metabolism mein madad karta hai.

Honey

7. Seb Aur Kele Ke istemal Se Hangover Mitaayein (Use Apple and Banana to Get Rid of Hangover in Hindi)

Hangover ke baad, behtar hai ke achi neend lein. Seb (Apple) aur kela (banana) khayein.

Apple and Banana

8. Meethe Juice Se Hangover Se Raahat (Sweet Juices: Home Remedies for Hangover Treatment in Hindi)

Apne sharbat mein mithaas mix karein. Yaad rakhein ke sharbat peene se pehle aur baad mein mithai na khayein, kyunki ye sharaab ko jaldi digest karta hai, jisse hangover hone ke chances badh jaate hain.

Sweet Juices

9. Sharaab Ka Nasha Utarne Ke Liye Olive Oil Ka istemal (Olive Oil: Home Remedies to Treat Hangover in Hindi)

Alkohol istemaal karne se pehle, ek tablespoon zaitoon ka tail lekar ek bhari meal khayein. Ye hangover se bachne mein madad kar sakta hai.

Olive Oil

Hangover ke dauran aapka khana-pina (Your Diet in Hangover):

Hangover ke samay aapka khan-pan aisa hona chahiye:-

  • Shali chawal, jau, moong, urad, gehu, murabba, misri, purane ghee ka sevan karein.
  • Isse hangover (hangover) se raahat paane mein aasani hoti hai.

Hangover se Chutkara Kaise Payn:

Hangover ke samay aapki jeevanshaili aisi honi chahiye:-

Hangover se Chutkara Kaise Payn
  1. Hangover se bachne ke liye upvaas, exercise karein.
  2. Hangover se bachne ke liye thandi vaayu ka sevan karein.
  3. Hangover se bachne ke liye mani (sphatik adi) dharan karein.
  4. Hangover se bachne ke liye aap ki man pasand our motivational books padhen.
  5. Hangover se bachne ke liye thande jal se snan karein.

Sharaab ke sevan se jude sawaal aur jawaab (FAQ Related Hangover):

Kai logon ke mann mein hangover se jude ye sawaal hote hain. Patanjali ke anusar sharaab ke sevan se pehle, aur hangover utaarne ke liye in sawadhaniyon par dhyan dena zaroori hai:-

Kya diabetes (madhumeh) ke mareez ko sharaab ka sevan nahi karna chahiye?

Jab madhumeh (diabetes) wala vyakti adhik matra mein sharaab peeta hai, aur hangover ka shikaar hota hai, to blood sugar level par nakaratmak prabhav padta hai. Adhik matra mein sharaab ka sevan karne se insulin ki prabhavshilta kam ho jaati hai, jisse blood sugar ka level badh jaata hai. Iske karan sir dard aur thakan bani rahti hai.

Kya garmi ke mausam mein hota hai sharaab peene se nuksan hota hai?

Garmi ke mausam mein pasina adhik nikalta hai, jiski wajah se sharir ke tatva bhi nikalte hain. Sharaab peshaab ki matra ko badha deta hai. Yah sharir mein paani aur namak ki kami kar deta hai, jiski wajah se sharir mein hangover aur adhik badh jaata hai.

Kya bhay, shok, krodh ke samay sharaab peena haanikarak hota hai?

Sharaab ek depressant hai, jiska arth hai ki yah mastishk aur kendra tantrika-tantra ki prakriya ko dheema kar deta hai. Zyada matra mein sharaab ke sevan se jo hangover hota hai, usse neurotransmitters par dusprabhav padta hai. Yah mansik swasth ke liye avashyak hota hai.

Tanav ko door karne ke liye kya karna chahiye?

Manushya apne dukhon ko door karne ke liye sharaab ka sevan karta hai, lekin sach yah hai ki sharaab dukh ko door to nahi karta, balki mansik tanav aur chinta ko jaroor paida kar deta hai. Hangover ke karan sharirik taur par asvasth ho jaate hain, aur yah sharirik tanav, mansik tanav ko bhi utpann karta hai. Yah parivaar ke anya sadasyon mein bhi tanav paida karta hai.

Agar hangover se bachna chahte hain to sharaab peene se bachen. Iske liye tanav ko zindagi se door karna hoga. Tanav ko door karne ke liye subah uth kar 4-5 glass paani ka sevan karein. Iske baad yoga karein. Yoga karne se sharirik aur mansik dono tanav mein raahat milti hai.


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