Aaj hum ek rochak safar pe nikalenge, jahan hum dekhenge ki khane ka asar pet par kaise hota hai, Aur kya khane se pet nikalta hai, hum kuch khaate hain toh hamare pet mein kya hota hai. “Pet pooja karo, toh man ko sukoon milta hai,” aisa kaha jata hai. Lekin kya aap jaante hain ki hum kuch khaate hain toh pet kaise kaam karta hai?
Khane ka Asar Pet Par: Acidity aur Pet ka Prabhav
Food bloggers ne toh khane ka ek alag hi andaaz kar diya hai! Unke videos dekh kar aisa lagta hai ki khane ki sabhi meethi, chatpati aur mazedar cheezein, jaise ki chhole-kulche aur Amritsari naan, khane ka ek naya nazariya hai. Lekin jab aap khana muh mein daalte hain, tab saari decoration gayab ho jaati hai aur pet ke andar ek asli chakravyuh shuru ho jaata hai.
Humein pata chalta hai ki hamara pet khana kaise pachata hai aur usmein jo acid ka bhandar hota hai, woh kitna zehrila hota hai. Jab pet khali hota hai, tab uska gastric juice ki pH value ek tak pahunch jaati hai, jiske karan acidity ho sakti hai. Is acidity juice ke saath milkar khana tukde tukde ho jaata hai aur chhoti aant mein pahunchta hai. Yahan par pancreas aur doosre hormones bhi uske saath milkar acidity ko neutralize karte hain.
kya khane se pet nikalta hai
Pet nikalne ka matlab hai ki aapka pet samanya sthiti se adhik fail gaya hai, jise kai bar ‘pet phula hua’ ya ‘pet bhar gaya’ ke roop me vyakt kiya jata hai. Iske liye kuch khaas khane ki zarurat nahi hoti hai, balki yah aapke khane pine ki aadato aur lifestyle par depend karta hai. Kuch karan ho sakte hain jo pet nikalne ka karan ban sakte hain jo ham kah sakte ki kya khane se pet nikalta hai:
- Adhik Khana: Agar aap adhik matra me khana khate hain, jahan par aapke sharir ko uski avashyakta se adhik calorie milti hai, to yah pet nikalne ka karan ho sakta hai.
- Junk Food: Prachur matra me junk food ya fast food ka sevan karne se bhi pet bhar jata hai, kyun ki isme adhik matra me unhealthy fats aur calorie hoti hain.
- Kam Physical Activity: Yadi aap din bhar baithe rahte hain aur kam physical activity karte hain, to yah aapke pet ko nikalne ka karan ban sakta hai.
- Khane ki Samay: Raat ko adhik khana khane se bhi pet nikalta hai, kyun ki sharir ki metabolic gati raat me kam hoti hai.
- Bina Control ke Khana: Bina control ke khana khana, bina bukh ke adhik khana khana, ya bar-bar snacks khana bhi pet ko nikalne ka karan ho sakta hai.
- Prakritik Rup se Pet Nikalna: Kuch logo ka pet prakritik rup se bada hota hai, aur yah unka aantim sharirik rup hota hai.
Pet ko kam karne ke liye aapko swasth aur balance diet leni chahiye, prakritik tarike se active rehna chahiye, aur junk food se bachna chahiye. Yadi aapko apne pet ko kam karne me mushkil hoti hai, to ek visheshagya ya dietitian se salah lena bhi faydemand ho sakta hai, jo aapke sharir ke anukool aahar aur vyayam ka nirdharan kar sakte hain
Pet aur Dimag ka Sambandh
Kya aap jaante hain ki hamare pet ka kaam sirf khana pachane se nahi rehta hai? Pet dimag se bhi juda hota hai. Jab pet khali hota hai, dimag ko pet sandesh bhejta hai ki bhai, khana lao! Aur dimag bhi kehta hai ki bhookh lagi hai. Is tarah dimag aur pet ek doosre ke saath sampark mein rehte hain.
Upchar aur Swasth JeevanShaily
Khane mein halkapan lana bhi zaroori hai. Zyada masaledar aur tala hua khana khane se pet ko zyada acid banana padta hai, jisse acidity aur gas ki samasya ho sakti hai. Aise mein aapko apne pet ka dhyaan rakhna padega. Fiber se bharpoor khana khayein, phal, sabzi, aur dalon ko shamil karein. Chai aur coffee ko limit mein rakhein, aur masaledar khane se bachne ke liye paani achhe se piyein.
Bawaseer aur Uska Bachav
Bawaseer ya piles ke bare mein bhi humne jaana. Ye ek asamvedansheel bimari hai jise logon ko jhelna padta hai. Agar aap overweight hain, constant rehte hain, ya aapki umar 50 se zyada hai, toh aapko iska khatra zyada rehta hai. Ise bachne ke liye bhi aapko apne khane peene ka dhyaan rakhna hoga.
Bawaseer se bachne ke liye vyakti ko apne khaan-paan par vishesh dhyaan dena chahiye. Masaledar, teekha aur tala hua khana kam khana chahiye. Fibre se bharpur aahar ka sevan karna aur pani adhik matra mein peena bawaseer ko dur karne mein madad karta hai. Iske alawa, vyayam karna aur yoga asano ko apni dincharya mein shamil karke bhi bawaseer se bacha ja sakta hai.
Agar kisi vyakti ko bawaseer ho gayi hai, toh usko pareshan hone ki zaroorat nahi hai, kyun ki iska ilaaj sambhav hai. Ayurvedic tarike se is samasya ko theek kiya ja sakta hai. Iske liye vyakti ko apne khaan-paan mein sudhar karne ke saath saath, ayurvedic dawaiyan aur gharelu nuskhe bhi apnane chahiye. Iske alawa, kuch aasan aur pranayam bhi bawaseer ke upchar mein sahayak hote hain.
Khane ka Sahi Tarika
Khana khana ek aanandmay aur swadisht anubhav hota hai, lekin usse pet ko bhi khatra ho sakta hai. Isliye hamesha apne pet ka khayal rakhna chahiye, kyun ki agar pet khush hai toh hum khush hain!
Toh dosto, ye tha humara aaj ka safar, jahan humne khane ke safar mein pet aur pachan ke raaz ko khola. Humein ummeed hai ki aapko ye jaankari pasand aayi hogi. Aap apne khane mein halkapan lakar apne pet ka khayal rakhein aur swasth rahein!
Ache aur sehatmand food jo hamare petke liye bahter hai jaanne ke liye is article ko padhen
Dhanyavaad aur phir milte hain agle article mein!
Frequently Asked Questions
Pet ke acid ko neutralize karne ke liye kaun se khadya padarth faydemand hote hain?
Koi bhi khadya padarth pet ke acid ko neutralize nahi kar sakta, lekin oats isse absorv karne mein madad kar sakta hai taaki yeh phir se oesophagus mein lautkar na aaye. Anya khadya padarth, jaise ki kela, kuch anya khadya padarthon se kam sambhavna se pet ke acid ko uttejit karne mein madad karte hain, jaise ki tamatar aur citrus fal.
GERD (gastroesophageal reflux disease) ke rogiyon ko kis tarah ke khadya padarth se bachna chahiye?
Tali hui khadya padarth, adhiktam chini, chocolate, caffeine, sharab, mirch masale se bhare khadya padarth, aur soda, sabhi acid reflux ko badhava dene mein sahayak ho sakte hain.
GERD ke rogiyon ke liye kaun se khadya padarth faydemand hote hain?
Sudh hui mans, oats, ande ke safed bhaag, aur sabziyan acche vikalp hain. Adrak kuch logon ke liye faydemand hota hai lekin kuch anya logon mein iske lakshan ko bhi badhava deta hai.
Kya GERD ke liye 7 din ka bhojan yojana hai?
7 din ka bhojan yojana taiyaar karna sambhav nahi hai kyun ki har vyakti ki anubhuti alag hogi. Apne liye samasya paida karne wale khadya padarthon ka pata lagane ke liye shuruwat mein ek bhojan diary banayein. Fir ek doctor ya bhojan vidhi sahayak aapko aisa bhojan yojana taiyaar karne mein madad kar sakte hain jo aapke liye upayogi ho.
Sawal Ka Sutra Kisi bhi aahar se GERD rokne ka koi saboot nahi hai. Lekin kuch khadya padarth kuch logon mein lakshanon ko halka karne mein sahayak ho sakte hain.
Yadi aapke bhojan se judi kisi bhi sawal ho, toh ek doctor se baat karein. Kisi vyakti ke liye acid reflux ko sudharne wale khadya padarth, kisi doosre ke liye samasya ka karan ban sakte hain.
Ek doctor ya ek registered dietitian aapki madad kar sakte hain aapke lakshanon ko niyantrit karne ke liye ek bhojan yojana banane mein.