Mouth Ulcer: Every Thing You Need to Know

What causes mouth ulcers | Prevention from Mouth Ulcers | How to cure mouth ulcers fast naturally | Home remedies for mouth ulcers

Mouth ulcers, commonly known as “Muh Ke Chale” in Hindi, are a common issue that almost everyone faces at some point. These sores can appear inside the cheeks, on the tongue, or towards the inner side of the lips. They often look like white or red wounds and, although not a major problem, can be quite uncomfortable. Mouth ulcers can cause a burning sensation and difficulty in eating, and sometimes even lead to bleeding. If not treated in time, they can occasionally become a cause of cancer.

Mouth Ulcer:

Mouth Ulcer

In Ayurveda, mouth ulcers are referred to as “Mukhpaak.” They are often seen in cases of excessive spiciness, stomach issues, or constipation. The discomfort includes a burning sensation and difficulty in eating. Mouth ulcers are a result of an imbalance in the pitta dosha, and Ayurvedic remedies aim to balance this dosha to reduce the occurrence of ulcers.

Types of Mouth Ulcers:

  1. Apthas Ulcers:
    • These are caused by stomach issues, spicy foods, or other reasons mentioned above. They are not contagious and are non-contagious.
  2. Fever Blisters:
    • These are caused by the herpes simplex virus around the lips.

What causes mouth ulcers:

Causes of Mouth Ulcers: Many people start looking for remedies without understanding the cause of mouth ulcers. It’s essential to identify the cause for effective treatment. Apart from the imbalance in pitta dosha, other reasons for mouth ulcers include:

Causes of Mouth Ulcers
  • Stomach issues or constipation.
  • Brushing teeth too hard or accidentally biting the cheek while chewing.
  • Presence of Helicobacter pylori bacteria.
  • Deficiency in Vitamin B-12, zinc, folic acid, and iron.
  • Consuming overly spicy and fried foods.
  • Hormonal changes during menstruation in women.
  • Sensitivity or allergy to specific foods like eggs, strawberries, nuts, or spicy foods.
  • Contact with substances like aspirin or alcohol that can irritate the mucous membrane and lead to ulcers.

Mouth ulcers can also be caused by certain diseases like Crohn’s disease, ulcerative colitis, celiac disease (gluten sensitivity), weakened immune system, or HIV.

Prevention from Mouth Ulcers:

To prevent mouth ulcers, it’s essential to make changes in your diet and lifestyle:

Prevention from Mouth Ulcers
  • Avoid overly spicy and masala-rich foods.
  • Limit excessive chewing gum consumption.
  • Consume fruits and vegetables rich in Vitamin C.
  • Include dairy products like yogurt, butter, paneer, and milk to prevent Vitamin B-12 deficiency.
  • Include raw onions in your diet as a salad.
  • Consume a diet rich in nutrients like Vitamin B-6, folic acid, zinc, and iron.
  • Drink 7-8 glasses of water daily.
  • Include fiber-rich vegetables and fruits in your diet to prevent constipation.
  • Drink green tea.
  • Maintain oral hygiene.
  • Clean your teeth with a soft toothbrush.

How to cure mouth ulcers fast naturally
(Home remedies for mouth ulcers):

For natural Home remedies for mouth ulcers, try the following for How to cure mouth ulcers fast naturally :

How to cure mouth ulcers fast naturally
  1. Honey and Turmeric Paste:
    • Mix 1 teaspoon of honey with 1/4 teaspoon of turmeric.
    • Apply this paste on the ulcer to reduce dryness and alleviate pain.
  2. Coconut Oil Pulling:
    • Take 1 teaspoon of coconut oil in your mouth and swish it for 10-15 minutes.
    • Spit it out, preferably in a corner, and it helps in healing mouth ulcers.
  3. Aloe Vera Gel:
    • Apply fresh aloe vera gel directly on the ulcer for relief and healing.
  4. Baking Soda Rinse:
    • Mix 1 teaspoon of baking soda in 1/2 cup of warm water.
    • Rinse your mouth with this solution to aid in the healing process.
  5. Saltwater Gargle:
    • Mix 1 teaspoon of salt in warm water.
    • Gargle with this solution a few times a day.
  6. Coriander Seeds Boil:
    • Boil 1 teaspoon of coriander seeds in a cup of water.
    • Let it cool and use it as a mouthwash for healing mouth ulcers.
  7. Ice Cube Therapy:
    • Rub an ice cube on the ulcer or gently suck on it to reduce pain and provide relief.
  8. Basil Leaves (Tulsi) Paste:
    • Crush basil leaves to make a paste.
    • Apply the paste on the ulcer to aid in healing.
  9. Clove Oil Application:
    • Apply clove oil on the ulcer to reduce pain.
  10. Tea Tree Oil Rinse:
    • Mix 1 teaspoon of tea tree oil in 1 cup of water.
    • Rinse your mouth with this solution for relief.

Note: If mouth ulcers persist for an extended period or show signs of infection, consult a doctor promptly. Additionally, if home remedies do not provide relief, seek advice from a healthcare professional.

Conclusion:

Mouth ulcers can be distressing, so prompt treatment is necessary. Home remedies can help alleviate the issue, but if ulcers persist or are severe, it’s crucial to consult a doctor. Adopting a healthy lifestyle is also essential to prevent such problems.

Disclaimer: These home remedies are suggestions. Consult with your doctor before trying any remedy or medication.


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