Muh Ke Chalo Ki Saari Jaankari | Door Karne Ke Gharelu Nuske

मुँह के छाले दूर करने के उपाय | Home Remedies Of Mouth Ulcers

Muh Ke Chale (mouth ulcer) ek aam samasya hai jo lagbhag sabhi logon ko kabhi na kabhi hoti hai. Ye chhale gaalon ke andar, jibh par, aur hontho ke andar ki taraf hote hain. Ye safed ya laal ghav ki tarah dikhte hain. Ye aise to koi badi samasya nahi hai par ye bahut hi kastadayak hoti hai, chhale ki wajah se munh mein jalan aur kuch bhi khane mein pareshani hoti hai, aur kayi baar munh se khoon bhi nikalta hai. Samay par iska ilaj na karane se ye kabhi-kabhi cancer ka karan bhi ban jata hai.

Muh Ke Chale

Mouth Ulcer

Muh Ke Chale Kya Hai (What is Mouth Ulcer in Hindi?)

Ayurved mein Muh Ke Chalon ki samasya ko mukhpaak kaha gaya hai. Adhik teekha, pet ki kharabi ya kabj hone par ye sthiti dekhi jati hai. Isme jalan aur kuch bhi khane mein bahut kathinai hoti hai. Munh mein chhale pitt dosh hone ke karan hote hain. Ayurvedic upachar ke dwara pitt dosh ko santulit karke chhalon ka aana kam kiya jata hai.

Muh Ke Chale (Mouth Ulcer) chhote aur bade donon prakar ke hote hain. Karan ke adhar par ise do prakar ke hote hain.

  1. Apthas chhale – Ye pet ki kharabi, teekha bhojan ya anya uparokt karanon se hote hain. Ye kisi bimari ke karan aur dusron ke karan failte nahi hain. Ye non-contagious hote hain.
  2. Bukhar ke chhale (Fever blisters) – Ye honthon ke aas-paas herpes simplex virus ke karan hote hain.

Muh Ke Chale Kyon Hote Hain? (Causes of Mouth Ulcer)

Adhiktar log Muh Ke Chale hone ka karan jane bina hi uski dawa ya gharelu upay khojne lagte hain. Is bat ka dhyan rakhein ki agar aap chhalon ka sahi karan nahi jaan rahe hain to iska ilaj karna kafi mushkil hoga. Aam taur par jaisa upar bataya gaya hai ki pitt dosh ke asantulan ke karan munh mein chhale padte hain. Iske alawa munh ke chhale padne ke aur bhi karan hote hain. Aaiye pehle unke bare mein jane:

  1. Pet ki kharabi ya kabj rahna.
  2. Danton ko karka balon wale brush se saaf karna ya chabate samay gal ka kat jana.
  3. Helicobacter pylori namak bacteria ki maujoodgi ki wajah.
  4. Vitamin B-12, zinc, folic acid, aur iron ki sharir mein kami hona.
  5. Adhik tala-bhuna aur mirch-masale wala bhojan karna.
  6. Mahilao mein masik dharm ke samay hone wale harmons mein badlav ke karan.
  7. Toothpaste ya mouthwash ka pryog karna jisme sodium lauryl sulfate maujood ho.
  8. Kuch logon mein kisi vishesh khadya samagri ke prati sanvedansheelata ya allergy dekhi jati hai jaise anda, strawberry, nuts ya teekha bhojan.
  9. Aspirin ya alcohol jaise rasayan hamare munh ki shleshma jhilli ke sampark mein aane se use pariglit (necrotic) karte hain jisse yahan chhale ban sakte hain.

Iske alawa kuch bimariyon ke karan bhi Muh Ke Chale padte hain:

  1. Lambe samay se kabj ki samasya rahne walo mein bar-bar munh ke chhale ho jate hain.
  2. Antre rog jaise Crohn’s disease aur Ulcerative colitis hone par.
  3. Celiac disease namak antar vikar, isme vyakti ko gluten ke prati sanvedansheelata hoti hai, gluten anaj mein paya jane wala ek protein hai.
  4. Rog pratirodhak shamata (immunity power) ka kamjor hona.
  5. HIV hona, jisse rog se ladne ki shamata kam ho jati hai.

Muh Ke Chale se Bachne ke Upay (Prevention from Mouth Ulcer)

Muh Ke Chale (Mouth Ulcer) se bachne ke liye aahar aur jeevan shaili mein badlav lane ki zarurat hoti hai:

  1. Mirch aur adhik masale yukt khane se parhez karein.
  2. Bahut zyada chewing gum chabane ki aadat ke karan bhi mouth ulcers hote hain, isse bachen.
  3. Vitamin C se yukt phalon aur sabziyon ka sevan karein.
  4. Doodh se bane khadya padarthon jaise dahi, makhan, paneer aur doodh ka adhik sevan karein taki sharir mein vitamin B-12 ki kami na ho jo ki mouth ulcers hone ka ek karan hai.
  5. Bhojan ke sath salad ke roop mein kache pyaaz ka istemal karein.
  6. Poshak tatvon se yukt aahar karein kyun ki vitamin B-6, folic acid, zinc, iron ki kami ki wajah se bhi chhale hote hain.
  7. Har din 7-8 glass paani piyein.
  8. Kabj ki samasya se bachav karein isliye bhojan mein reshedar sabziyon aur phalon ka sevan karein.
  9. Green tea ka sevan karein.
  10. Munh ki safai ka vishesh dhyan rakhein.
  11. Danton ki safai narm wale toothbrush se karein.

Muh ke chale kaise thik kare | Muh ke chale ka ilaj (Home Remedies for Mouth Ulcers in Hindi)

Muh ke chale ka ilaj

Muh Ke Chale ka ilaj karne ke liye kuch prakratik tarike bhi hain jo aap ghar par try kar sakte hain:

  1. Honey and Turmeric Paste:
    • 1 chammach shahad (honey) aur 1/4 chammach haldi (turmeric) ka paste banayein.
    • Chhale par ise lagayein.
    • Isse chhale mein sukhapan aayega aur jalan bhi kam hogi.
  2. Coconut Oil Pulling:
    • 1 chammach nariyal ka tel (coconut oil) munh mein le kar 10-15 minute tak swish karein.
    • Fir ise thuk de aur ghar ke kisi kone mein ya bahar phenk dein.
    • Isse munh ke chhale thik hote hain.
  3. Aloe Vera Gel:
    • Fresh aloe vera gel nikal kar chhale par lagayein.
    • Isse chhale ka sukhapan aur thik hone mein madad milti hai.
  4. Baking Soda Rinse:
    • 1 chammach baking soda ko 1/2 cup garam pani mein milayein.
    • Isse munh ko dhoye ya swish karein.
    • Ye chhale thik karne mein madad karta hai.
  5. Saltwater Gargle:
    • 1 chammach namak ko garam pani mein milayein.
    • Isse kulla karein.
    • Din mein 2-3 baar iska istemal karein.
  6. Coriander Seeds (Dhania) Boil:
    • 1 cup pani mein 1 chammach dhania (coriander seeds) ko ubalein.
    • Fir ise thanda hone de aur isse kulla karein.
    • Ye munh ke chhale thik karne mein madad karega.
  7. Ice Cube Therapy:
    • Ice cube ko chhale par ragdein ya chusein.
    • Isse chhale mein thandak aayegi aur dard bhi kam hoga.
  8. Basil Leaves (Tulsi) Paste:
    • Tulsi ke patte ko pees kar paste banayein.
    • Chhale par lagayein.
    • Ye chhale thik karne mein madad karega.
  9. Clove Oil Application:
    • Long ka tel (clove oil) chhale par lagayein.
    • Isse chhale ka dard kam hoga.
  10. Tea Tree Oil Rinse:
    • 1 chammach tea tree oil ko 1 cup paani mein milayein.
    • Isse kulla karein.
    • Ye chhale ko thik karne mein madad karega.

Note: Yadi Muh Ke Chale lambe samay tak bane rahe ya fir sankraman ke lakshan dikhein to turant doctor se milna chahiye. Iske alawa, agar koi gharelu upay try karne ke baad bhi chhale thik nahi ho rahe hain to bhi doctor ki salah lein.

Conclusion:

Muh Ke Chale (Mouth Ulcer) hone par vyakti pareshan ho jata hai, isliye uska turant ilaj jaruri hai. Gharelu upcharo ka istemal karke aap is samasya se nijat pa sakte hain. Agar chale lambe samay tak bane rahe ya fir gambhir hain, to aapko doctor ki salah leni chahiye. Iske alawa, swasth jeevan shaili apnana bhi bahut zaruri hai taki aap is samasya se bach sakein.

Disclaimer: Ye gharelu upchar sirf suggesion ke roop mein diye gaye hain. Kisi bhi upchar ya dawa ka istemal karne se pahle apne doctor se salah lena chahiye.


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