Sardi Jukam Gale Mein Kharash Ke Liye Gharelu Nuske

Cold and Cough home remedies In Hinglish or Roman Urdu

Sardi jukam aur gale mein kharaash ke liye gharelu upchaar, dawa, tablet, antibayotik, Ayurvedic, Patanjali (Sardi Jukam ya Cold and Cough home remedies in Hinglish, Roman Hindi and Roman Urdu) (Medicine, Antibiotic, Ayurvedic, Patanjali)

Sardi ek bahut aam bimari hai, jo zara se badalte mausam ke saath insan ke jism(shareer) mein dharna de deti hai. Sardi jukam se aapki naak band ho jaati hai, saans lene mein takleef hoti hai. Gale mein kharash aur blockage ho jaata hai. Mausam ke badlaav ke saath hi swasthya mein bhi kuchh badlaav dekhe ja sakte hain, jinme se sardi jukam ka hona aam baat hai. Badalte mausam ka sharir par bhi prabhav padta hai, aise mein gharelu nuske swasthya ke liye faydemand hote hain aur inke koi dusre galat parinaam(side effects) bhi nahi hote, saath hi inhein aasani se kiya ja sakta hai.

Sardi Jukam Gale Mein Kharash Ke Liye Gharelu Nuske

Agar aap sardi jukam gale mein kharaash ke liye gharelu nuskon ke baare mein jaanna chahte hain toh isse pehle aap iski wajah ke baare mein jaaniye ki aakhir kyun hota hai aisa.

Sardi jukam ke karan :-

  • Viral infection
  • Mamuli jukam (Common cold)
  • Flu
  • Adhik cigarette pine se (Due to excessive smoking)
  • Kuchh aur sharirik(Jismaani) pareshani ki wajah se bhi sardi ho jaati hai.

Sardi Jukam Gale Mein Kharash Ke Liye Gharelu Nuske:

Home Remedies Ayurvadic

Bazaar mein sardi, jukam ke liye bahut si dawai, syrup milte hai, lekin iske dushparinam bhi ho sakte hai, isse sukhhi khaansi jaisi pareshani ho sakti hai. Main aaj aapko isse nipatne ke liye gharelu nuskhe batata hu, jo prakratik hone ki wajah se koi nuksan nahi pahuchate hai.

Haldi (Turmeric)

Haldi bahut acchi prakratik aushadhi hai, Haldi ka istemaal karne se ye sardi jukam mein bahut jaldi asar dikhata hai. Haldi ke gun aur fayde jaanne ke liye padhe.

  • Raat ko sone se pehle haldi ka doodh sardi-jukam mein faydemand hota hai. Iske liye doodh mein haldi daalkar ubalate hai aur use garam-garam peene se gale ke dard mein raahat milti hai, par ise lene ke baad thanda paani nahi peena chahiye.
  • Haldi ko namak ke saath garam karke use garam paani aur doodh ke saath lene se bhi gale ke dard, kharaash mein raahat milti hai.
  • Haldi ke choorn ko paani aur shahad ke saath milakar din mein 2 baar khaayein.

Adrak (Jinger) –

Sardi ki dawai ke liye adrak bahut popular dawa hai. Ye bahut jaldi apna asar dikhaata hai.

  • Adrak ko chhote chhote tukdon mein kaat len, ab 1 kap paani mein daal kar ise ubaalen. Ab ise din mein 3-4 baar piyein, ise kuchh dino tak karein jab tak aapko aaraam nahin mil jaata. Aap chahein to ismein nimbu aur shahad bhi mila sakte hain.
  • Iske alava aap adrak ke kuch tukde din mein kabhi bhi chabayein. Gale mein kharaash isse door hogi.
  • Raat ko sone se pehle adrak ke ras ko shahad ke saath lene se gale ke dard tatha kharaash mein raahat milti hai. Ise lene ke baad paani na piyen.

Nimbu (Lemon) –

Nimbu ko sardi door karne ke liye kai tarah se istemaal kiya jata hai. Nimbu mein ye properties hoti hai ki ye sardi ke samay usme hone wali bacteria ko door karta hai. Neemboo khane se Vitamin C milta hai, jisse sharir mein bimariyon se ladne kshamata badhti hai.

  • Ghar mein natural nimbu sirap banayein. Iske liye 2 tbsp nimbu ke ras mein 1 tbsp shahed milayein aur ise din mein kai baar piyein.
  • Iske alava nimbu ke ras mein shahed aur kali mirch milakar bhi piya jaa sakta hai.

Lehsun (Garlic) –

Sardi mein lehsun khana bhi bahut faydemand hota hai.

  • Ek kap paani mein lehsun ki kaliyan daal kar ubalen, phir ismein 1 tsp oregano daal kar ubalkar, thoda thanda hone den. Ab ismein shahad daal kar pi lein.
  • Lehsun ko crush kar le, ab ismein kuchh boonde long ke tel aur shahad milakar piyein.
  • Lehsun ko apne khaane mein bhi shaamil karein.

Garm doodh (Warm Milk) –

Raat ko sone se pehle garm doodh mein shahad daal kar piyein, aap ismein kali mirch bhi daal sakte hain. Raat ko acchi neend aayegi aur sardi mein bhi aaram milega.

Pyaz (Onion)

Sardi mein sabse aasaan hai pyaz ko kat karke use soonghna. Ise soonghne se band naak khul jaati hai. Aadhi chammach pyaz ke ras ko 1 chammach shahad ke saath milaakar khaayein. Din mein 2 baar ise khane se sardi jaldi hi theek ho jaayegi.

Kunkune pani se kulla karna (Rinse with warm water) –

Gale ki kharaash ko kam karne aur raahat paane ke liye kunkune paani mein namak daal kar kulla karna faydemand hota hai. Kunkune paani ke saath namak jab gale se hokar jaata hai to sujan kam hoti hai, jisse gale mein dard aur kharaash mein raahat milti hai.

Herbal Chai (Herbal Tea) –

Sardi jukham ke samay herbal chai bahut faydemand hoti hai. Is chai mein adrak, tulsi ke paanch se chhe patte, elaichi, loung aur kali mirch ke powder ko paani mein chaipatti ke saath daal kar ubaalte hain, phir usme milk daal kar use kuchh der ubaal kar chai banate hain jise garam-garam peene se gale mein kharaash tatha sujan se raahat milti hai.

Bhaanp lena (Taking Steam)

Agar naak band hai ya bahut zyada balgam aapko takleef de raha hai, to ubalte paani ko balti athava kisi bade bartan mein daalkar uski bhaap lene se jaldhi raahat milti hai. Is paani mein aap neelgiri tel bhi mila sakte hain, isse bahut jaldi aaram milega.

Badam (Almonds) –

Badam mein bahut se nutrients hote hain, jo sardi ki bimari ko bhi theek kar sakte hain. 5-6 badam ko raat bhar paani mein bhigoyein, ab iska paste banayein. Paste mein 1 tsp butter milayein. Ab ise din mein 3-4 baar khaayein, ise tab tak lein jab tak aapko sardi se aaram na mile.

Garm paani (warm water) –

Din bhar garm paani peene se bhi sardi aur zukhaam se jaldhi rahat milti hai.

Gajar ka juice (carrot juice) –

Gajar mein bahut se vitamins aur minerals hote hain, jo sardi jukham mein aaram dete hain. 4-5 gajar ka juice banaye, ismein kuchh paani bhi milayein. Ab ismein 1 tsp shahad milayein. Din mein ise 3-4 baar piyein.

Tel ki malish (Oil Massage) –

Thande maosam ki wajah se kai baar sardi jukham ho jaata hai. Isse bachne ke liye zaruri hai ki aap sharir mein garmahat rakhein. Iske liye aap sarson ke tel mein lehsun ki kaliyan daal kar ubalen, ab ise gunguna karke sone se pehle talvon aur seeney mein lagayein.

Tulsi ka istemal (Consuming Tulsi Leaves) –

Jukam mein tulsi sabse achhi hoti hai. Agar aapko khaansi aur jukam hai toh aap 5-7 pattiyan peeskar ise paani mein daal kar ubale aur iska kadha banakar piyein, isse aapki khaansi jukam theek ho jayega. Naak band hone par tulsi ki manjariyon ko rumal mein rakhkar soonghe, isse naak khul jayegi aur aapko aaram milega.

Agar aapke ghar mein chhote bachchon ko jukam hai toh aap unhe 6-7 boond adrak aur tulsi ka ras pila sakte hain, isse unki band naak khul jayegi aur bahati hui naak bhi band ho jayegi. Iska asar bhi kaafi teji se aapko unke andar dekhne ko milega.

Methi aur alsi (fenugreek and flaxseed) –

Jukam ko theek karne ka ek aur gharelu ye hai ki, aap methi aur alsi ko 3-4 gram garam paani mein ubale, aur tab tak ubale jab tak wo achhi tarah ubal na jaye, uske baad uski kuchh boonde apni naak mein daale, isse aapki band naak khul jayegi aur aapko jukam se aaram mil jayega.

Kali Mirch (Black Pepper) –

Jukam mein aap chahe toh pisi hui kali mirch ko shahad mein milakar uska sevan kar sakte hain, isse aapki naak behna band ho jayegi. Saath hi aapko samay rahte kaafi aaram bhi milega. Ise kai log rozana bhi istemal karte hain, lekin rozana ki bajaye aap ise ek din chhodkar sevan karen, aapko kaafi aaram milega.

Sardi, zukaam, khansi ki dawa (tablet) (antibayotik, alopatik, ayurvedic, Patanjali):

Sardi, jukam, khansi ke liye antibayotik, alopatik, ayurvedic aur Patanjali sabhi tarha ki dawayn bazaar mein available hoti hai. Lekin kaun si dawa asardaar hai, ye aapke doctor hi bata sakten hain. Isliye sardi, khansi aur jukam ki koi bhi dawa lene se pehle aap apne doctor ya phir medical shop mein jakar zaroor consult karen.

Upar likhe sabhi upchar gharalu hain, jo bahut aasani se kiye ja sakte hain, saath hi inke koi aur nuksan nahi hain.

Q: Khansi-zukaam ka ilaj kya hai?

Ans: Khansi-zukaam ka ek hi ilaj kaafi accha hai, wo hai ghar mein rakhi cheejein.

Q: Sardi zukaam mein kaun se phal khane chahiye?

Ans: Santara, amrud, anar, amla, seb, nimbu, nashpati, kiwi aur kela khasakte hain.

Q: Antibayotik, alopatik, ayurvedic, Patanjali kaun si dawa hai khansi zukaam ke liye behtar?

Ans: Khansi zukaam thik karna hai to inme se kuch bhi na lekar aap gharelu nuskhe apnayen.

Q: Sardi zukaam ke lakshan kya hain?

Ans: Naak se paani behna, zyada cheenk ka hona, naak mein khujli hona, gale mein kharash, naak band hona.

Q: Kya khansi mein doodh peena chahiye?

Ans: Khansi-zukaam mein aapko haldi wale doodh peena phaidemand hota hain.

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