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[{"selector":"#anim-2b8a9939-5fa0-49a8-9112-c11b81959e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9260935-5e0a-43ad-8413-0ee9f950a5f7","keyframes":{"transform":["translate3d(0px, -734.5032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca445ff-1e61-4a30-8261-b7308539f81a","keyframes":{"transform":["rotate(-359deg) rotate(-540deg) scale(0.1) rotate(359deg)","none"],"opacity":[0,1]},"delay":0,"duration":1500,"fill":"both","iterations":1}] [{"selector":"#anim-a9676a30-555d-420e-b252-f4fbea875d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc057507-5c44-4091-be0a-77807e4b2cbb","keyframes":{"transform":["translate3d(0px, 342.59225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a401032-8de2-4bba-96fe-1787f43cd23f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] – It burns calories. The greater you workout, the more calories you burn. www.sehattalk.com

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[{"selector":"#anim-14c730cd-c56e-451f-88a3-e0ab9610ef71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49466e9-7b0c-4303-bffe-f32fdce3cae0","keyframes":{"transform":["translate3d(0px, -501.85179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a4f6f1-3342-4b1a-80d6-5e449ac3fda7","keyframes":{"transform":["rotate(-359deg) rotate(-540deg) scale(0.1) rotate(359deg)","none"],"opacity":[0,1]},"delay":0,"duration":1500,"fill":"both","iterations":1}] [{"selector":"#anim-8ec598d5-c77b-4cc4-946e-38dd92f55246","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3da2d03-6c63-4e81-822a-faacc93da158","keyframes":{"transform":["translate3d(0px, 342.59225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – It helps you construct muscle. muscular tissues burns extra calories at relaxation than fats tissue. www.sehattalk.com

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[{"selector":"#anim-1f9e4d5d-21f9-4e31-ad39-d52eb41dc5ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef21079-21fe-4012-9463-48ada17d7921","keyframes":{"transform":["translate3d(0px, -501.85179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5858d5-01e6-4620-b41a-2ba7682307a7","keyframes":{"transform":["rotate(-359deg) rotate(-540deg) scale(0.1) rotate(359deg)","none"],"opacity":[0,1]},"delay":0,"duration":1500,"fill":"both","iterations":1}] [{"selector":"#anim-52a75b8a-75ad-4607-bcc7-fc1f5c0915ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012b8ff9-ba53-4caa-aedb-8eb59b2f04c0","keyframes":{"transform":["translate3d(0px, 342.59225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – It let you control your urge for food. cardio permit you to sense fuller longer, which can cause ingesting fewer calories overall. www.sehattalk.com

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[{"selector":"#anim-4b0d90aa-83e2-4299-9fc0-58ef408ffe43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4ab682-77f8-4aed-884d-cce5f77c98e4","keyframes":{"transform":["translate3d(115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3b7b17-d9c4-4d6c-aabc-c08c68ce71a0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":10,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-e717551b-3aed-4d1b-ade6-be4b62218435","keyframes":[{"offset":0,"transform":"translate3d(0, -871.95723%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -245.194373076%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -83.359111188%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -31.303264557000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -13.602532788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-7160d3bb-5f8e-40a3-902c-8daf88d8a990","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-286ec1c0-1e76-495e-bba6-21b8b3649d6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Light Yellow Arrow

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Ways How Cardiovascular Exercise Helps Losing Weight

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Lose Weight with Cardiovascular exercise, additionally known as cardio, is any activity that receives your heart rate up and your blood pumping. it’s a notable way to shed pounds and improve your universal fitness.