Masale daar khana, rajma, chole, baigan aur gobhi jaise sabjiyan, aur soda ya cold drinks se bani cheezein gas utpann kar sakti hain .
Fast food mein adhik matra mein tel aur tala hua masala hota hai, jo pet mein gas utpann kar sakta hai.
Kuch logon ko dairy products jaise doodh, paneer, aur dahi se bhi pet nikalta hai, khaaskar agar unhein lactose intolerance hai.
Hamesha fiber-rich khadya padarthon ka sevan karna pet saaf rehne ke liye achha hota hai