4

Aise Khane Jinse Pet Nikalta Hai

Gaseous Foods 

Masale daar khana, rajma, chole, baigan aur gobhi jaise sabjiyan, aur soda ya cold drinks se bani cheezein gas utpann kar sakti hain .

1

Fast Food 

Fast food mein adhik matra mein tel aur tala hua masala hota hai, jo pet mein gas utpann kar sakta hai. 

2

Dairy Products 

Kuch logon ko dairy products jaise doodh, paneer, aur dahi se bhi pet nikalta hai, khaaskar agar unhein lactose intolerance hai. 

3

Fiber-Rich Foods 

Hamesha fiber-rich khadya padarthon ka sevan karna pet saaf rehne ke liye achha hota hai 

4

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Janiye kis tarah ke khane aapke pet mein gas ka karan ban sakte hain aur kaise aap is samasya se bach sakte hain.