4 Tips Get Relief From Sharp Pain In The Middle Of The Back

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4 Tips Get Relief From Sharp Pain In The Middle Of The Back

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Rest

Rest makes you avoiding activities that make your pain worse.

4

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Ice or heat

Applying ice or heat to the affected area can help to reduce pain and inflammation.

3

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pain medication

Over-the-counter pain medications, such as ibuprofen or naproxen, can help to relieve pain and inflammation.

2

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exercises

Once your pain has subsided, you can start doing stretching and strengthening exercises to help improve your back health.

1

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