Here are five tips to help you beat the heat and stay safe:

Stay hydrated

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Avoid strenuous activity

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Stay in an air-conditioned environment

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Wear loose, light-colored clothing

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Check on the elderly and those with chronic health conditions

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www.sehattalk.com

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Here are five tips to help you beat the heat and stay safe:

Stay hydrated

Drink plenty of fluids, even if you're not thirsty. Water is best, but you can also drink other fluids such as juice, sports drinks, or milk.

5

Avoid strenuous activity

If you must exercise, do it in the morning or evening when it's cooler. Take breaks often and drink plenty of fluids

4

Stay in an air-conditioned environment

If you don't have air conditioning, go to a public place that does. You can also take cool showers or baths.

3

Wear loose, light-colored clothing

This will help your body stay cool.

2

Check on the elderly and those with chronic health conditions

These individuals are more at risk for heat-related illness. Make sure they are staying hydrated and cool.

1

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These individuals are more at risk for heat-related illness. Make sure they are staying hydrated and cool.

Curious about mental health? Delve into this comprehensive guide to understand the different types of mental health conditions and how they impact our lives.