Habits to live a long and healthy life

Stay positive 

A positive attitude can have a big impact on your health. Studies have  shown that people with a positive outlook tend to live longer and  healthier lives. 


Get regular checkups 

See your doctor for regular checkups and screenings, even if you feel  healthy. This can help catch health problems early, 


Stop alcohol intake 

Drinking alcohol can increase your risk of developing chronic  diseases, such as liver disease, heart disease, and cancer.


Don't smoke 

Smoking is the leading cause of preventable death in the United States.  Quitting smoking can help you live longer, healthier, and happier life. 


Manage stress 

Stress can contribute to a number of health problems. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones. 


Get enough sleep 

Adults need around 7-8 hours of sleep per night. Sleep helps your body repair itself and restore its energy levels. 


Exercise regularly 

Exercise can help you maintain a healthy weight, strengthen your heart and lungs, and improve your mood. 


Eat a healthy diet 

Eating plenty of fruits, vegetables, and whole grains can help you  maintain a healthy weight, lower your risk of chronic diseases, and  boost your energy levels. 


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