Citrus fruits are a great source of vitamin C, which is essential for immune function. Some good choices include oranges, grapefruits, lemons, and limes.
Green leafy vegetables are another good source of vitamin C, as well as other nutrients that are important for immune function, such as folate, magnesium, and potassium.
Berries are a good source of vitamin C, as well as other antioxidants that can help to boost the immune system.
Ginger is a spice that has been shown to have immune-boosting properties. It can help to reduce inflammation and improve circulation, both of which are important for immune function.
Turmeric is another spice that has been shown to have immune-boosting properties. It contains curcumin, a compound that has anti-inflammatory and antioxidant effects.
Whole grains are a good source of fiber, which can help to support gut health. A healthy gut is important for immune function.
Lean protein is important for overall health, including immune function. Some good choices include chicken, fish, beans, and lentils. 📷
Healthy fats, such as those found in avocados, nuts, and seeds, can help to support immune function. 📷