Citrus fruits are a great source of vitamin C, which is essential for immune function. Some good choices include oranges, grapefruits, lemons, and limes.
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Green leafy vegetables are another good source of vitamin C, as well as other nutrients that are important for immune function, such as folate, magnesium, and potassium.
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Berries are a good source of vitamin C, as well as other antioxidants that can help to boost the immune system.
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Ginger is a spice that has been shown to have immune-boosting properties. It can help to reduce inflammation and improve circulation, both of which are important for immune function.
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Turmeric is another spice that has been shown to have immune-boosting properties. It contains curcumin, a compound that has anti-inflammatory and antioxidant effects.
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Whole grains are a good source of fiber, which can help to support gut health. A healthy gut is important for immune function.
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Lean protein is important for overall health, including immune function. Some good choices include chicken, fish, beans, and lentils. 📷
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Healthy fats, such as those found in avocados, nuts, and seeds, can help to support immune function. 📷
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