Adrak me antiviral aur anti-inflammatory gun hote hai. Chote chote tukdo mein katkar ubalte paani mein dale. Iss paani ko din bhar mein 3-4 baar piye, jisse sardi aur jukam jaldi thik hoga.
Haldi me antiseptic aur antibacterial gun hote hai. Raat ko sone se pehle garam doodh mein haldi milakar piye. Isse gale ke dard mein rahat milegi.
Tulsi ke patte me antiviral aur antimicrobial gun hote hai. Tulsi ke kuch patte ko paani mein ubale aur uska kadha bana kar piye. Isse sardi, jukam, aur gale ki kharash me aaram milega.