Carbohydrates are your body's main source of energy. They are found in foods like bread, pasta, rice, fruits, and vegetables.
Protein is needed for building and repairing tissues. It is found in foods like meat, poultry, fish, eggs, dairy products, and beans.
Fat is needed for energy storage, insulation, and protection of your organs. It is found in foods like oils, nuts, seeds, and avocados.
needed for many different bodily functions, such as vision, blood clotting, and immune function. They are found in fruits, vegetables, and whole grains.
needed for many different bodily functions, such as bone health, muscle function, and nerve function. They are found in fruits, vegetables, whole grains, and nuts.
essential for all bodily functions. It helps to regulate your body temperature, remove waste products, and transport nutrients to your cells.